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This book is written to turn you into a new athlete both in performance and philosophy. The methods & principles are an invitation to a new way of being with athleticism at the foundation. Anyone who has 5 minutes per day to invest can get started.

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Competition & accountability are the best performance boost you can have.
See exactly where you rank in all movements and disciplines across elite athletes globally. — in real time.

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Join us in iconic locations like North & South America, Europe, Bali, Montenegro, and Australia/NZ for a training experience that defies convention. You won't just learn; you will live, eat, and train shoulder-to-shoulder with elite athletes and world-class coaches. It’s more than a camp—it’s a few days of total immersion in high-performance living unlike anything else.


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From The Desk Of Keegan Smith
Montenegro, Wednesday 30 July
Welcome, Future New Athlete.
I go by Keegan Coach online because I’ve literally been coaching since I was 7.
My father broke records as a coach, my uncle coached the England national team, my brother is a career coach.
At 30 I coached my first world champion team and the highest profile Rugby player in the world, Sonny Bill Williams.
But it hasn’t been easy.
Like most I got sick and injured following the mainstream methods and trying to “follow the science.”
It was only by becoming a father that I made a discovery that linked all my knowledge back together.
See, my 8 year old can jump off things higher than his head first thing in the morning with no warm-up.
He can throw a heavy ball as hard as possible with zero fear and zero chance of a shoulder injury after.
With this in mind, I asked one of my wealthiest friends what his big goal was in the realm of health - the answer shocked me.
“I want to play like a 12 year old everyday.”
This is what has shaped my philosophy for The New Athlete.
To rediscover our athletic ability across ALL realms of human endeavour...
We're building exceptional men around the globe.
My promise to you, if you commit to the journey - within 1 year, you’ll objectively become a Top 1% Athlete.
Keegan Smith
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Keegan has mentored many of the industry’s most influential performance coaches — the minds behind viral methods, world-class training systems, and thriving athletic communities.
His coaching has shaped leaders who now set the standard in strength, mobility, and athletic development worldwide.

Keegan and Ben Patrick - founder of ATG Systems.













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